Base Camp · 6 months · Private
what each month inlcudes
- 1 x 60-minute 1:1 coaching session
- Weekly touchpoint: a short message or 15-minute call
- Full measurement at the start and end of the program
- Personal tools, protocols and resources throughout
How it works
Every Base Camp is built around the individual. The structure below shows how a typical program flows. In practice, the order, emphasis and focus of each month are shaped by your situation, your starting point and what matters most to you. We listen first.
Base Camp · 6 months · Private
Base Camp
6 months · Your personal performance foundation
Measure & understand
We establish your full baseline before anything else. Physiological assessment, nervous system state and key biomarkers including cortisol, testosterone and health markers. Sleep quality, physical capacity and nutrition patterns mapped alongside your values and priorities. This gives us the complete picture your program is built from.
Sleep, recovery & physical foundation
Sleep architecture, recovery quality and physical capacity addressed together, because they are inseparable. Movement and activity aligned to your life, nutrition as an energy management tool, and the morning and evening rhythms that determine how you show up each day.
Energy & physical capacity in practice
We take what was introduced in month two and embed it. Fine-tuning your physical routines, nutrition timing and recovery habits so they hold up under the real demands of your week, not just when conditions are ideal.
Mental resources & focus
Attention management, stress regulation and decision-making under pressure. Building mental recovery into daily life so that focus is available when it counts most. We look at your nervous system patterns: what drains you, what restores you, and how to work with both.
Values, priorities & your personal system
Clarifying what actually matters and designing routines and rhythms that reflect it. This is where the science meets the person, and where lasting change gets built into daily life rather than added on top of it.
Integration & next chapter
Everything consolidated into one coherent personal performance system. Full remeasurement at the end, physiological and personal, so that progress is visible, not just felt. For those who want to continue, this is where Base Camp leads into Expedition.